Self Massage + Psychedelic Breath

In today's fast-paced world, it's all too easy to get swept up in the relentless pursuit of more—more tasks, more achievements, more stress. This workshop offers a refreshing opportunity to pause, reflect, and reconnect with what truly matters. Join us for a transformative experience that invites you to slow down and tune into the present moment. 

We will begin with self massage and stretch work to release our deep breathing muscles. This will be followed by a half an hour of pyschedelic breathwork, (don't worry, we won't be ingesting anything psychedelic) which is designed to gently bring you into an altered states of consciousness using only the breath. This practice is known for emotional release, unblocking physical tension, and increasing self love, acceptance, and connection. After the breathing, you will be guided through a short meditation, and then there will be some time for sharing if desired.

Everyone over 18 is welcome, but this workshop is perfect for anyone interested in discovering more about themselves. **This style of breath work is contraindicated for Cardiovascular disease (angina, previous heart attacks, or strokes), Detached retina, Glaucoma, Aneurysm in brain or abdomen, Kidney disease, Severe Asthma, Epilepsy, and any other medical, physical or psychiatric condition which would impair or affect the ability to involve in deep physical and emotional release.

Please wear comfy clothes that you can take big belly breaths in. Bring a water bottle and if you like, a journal. We have blankets and eye pillows but if you prefer your own, feel free to bring them!